Are you keen to try yoga but a little nervous about stepping on the mat? Or have you started practicing but would like a little more support with the foundations? This friendly workshop will take you through the foundations and show you that you don't need to be bendy to have a beautiful yoga practice.

In-person at Yoga At The ARC in Islington.

In Person at Yoga On The Lane, London

Join me for an afternoon practice to truly unwind and relax. This extended practice will offer a range of tools to ease our bodies and calm our minds.

A day of heart-warming yoga to nourish you through movement and stillness in the winter months.

Drop down a few gears by celebrating and soaking up an afternoon of gentle, mindful yoga and meditation.

LIVE ONLINE via Zoom

Join me for an afternoon of dropping into the quieter practices of Yin & Restorative Yoga. Take time to pause, re-connect, and re-set.

Join me for this Introduction to Self Compassion workshop for women, exploring how we can calm ourselves through kindness. Part of the Women’s Workshop series at Yoga At The ARC.

Discover the power of your breath in accessing calm and leave with tools to carry out and about with you in life, on and off the mat.

In-person at Yoga at the ARC, Islington

Join me for a day of gentle, therapeutic and restorative yoga to re-energise our bodies and uplift our minds.

Yoga Campus Studio, Finsbury Park, London

LIVE ONLINE via Zoom

Join me for this free taster session to find out more about what mindfulness is and how it can help you to move through life feeling calmer, more balanced, resilient and happy.

LIVE ONLINE via Zoom

Join me for this free taster session to find out more about what mindfulness is and how it can help you to move through life feeling calmer, more balanced, resilient and happy.

Join me for a relaxing evening of Restorative Yoga and Yoga Nidra at The ARC Yoga Studio in Islington. Attend either in person (to enjoy being tucked up in blankets) or live online from your own home.

In person at Yoga At The ARC, Islington

Staying as well as we can requires that our immune system is functionating optimally and as we move into the winter months a healthy immune system can be more important than ever. This workshop will explore a whole range of ways that yoga can support us with this.

LIVE ONLINE via Zoom

Start your year from a steady foundation. This workshop will explore yoga practice to feel grounded and steady so that you can stand tall and firm through the changing nature of life.

LIVE ONLINE via Zoom

Join me for this free taster session to find out more about what mindfulness is and how it can help you to move through life with greater calmness and clarity.