Join me for a winter deep rest reset at The Oak House, a beautiful yoga studio set in the heart of the grounds at Hatfield House (just 20/25 mins on the train from Finsbury Park or Kings Cross, London).

While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves. My intention is that this half-day retreat will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities that lie ahead. 

We will take our time to catch our breath, unwind tension through gentle, mindful movement before soaking up deep rest with restorative yoga and yoga nidra.

Restorative yoga is beautiful practice that invites us to drop into the support of props to access deep rest. The venue has all the props you will need so that we can feel held by bolsters and wrapped in the softeness of blankets as we drop into stillness.

Attending the workshop provides you with an opportunity to make a day of your visit. You can experience the festive decorations of the Stable Yard Shops, enjoy some retail therapy with independent retailers, grab lunch or a hot drink at The Coach House Kitchen or head for a winter walk in Hatfield House's grounds (lunch and ground access are at additional cost and can be purchased at Hatfield House on the day).

And you’ll still have time to get home after and pop your party clothes on if you need!

Places are £50.

Please note that this is now fully booked but please do contact me at anna@mindbodybalance.co.uk if you would like to be added to the waiting list.