Private Sessions
Private sessions offer the opportunity to receive tailored support specific to your needs.
Whether you are looking for support through yoga, yoga therapy or mindfulness & self-compassion feel free to get in touch to see how I can support you.
One-to-one yoga
Private yoga sessions are a useful way to receive individual tuition. You might be new to yoga and keen to learn the foundations before attending a group class; or a more experienced practitioner wishing to explore specific elements of the practice in more detail; or simply have a busy schedule that prevents you from attending group classes.
Whatever your circumstances one-to-one sessions can enable you to practice at a time, space and pace that is convenient for you.
Yoga Therapy
Yoga Therapy offers a holistic approach, recognising that our mental, physical and emotional wellbeing are all interlinked. Yoga Therapy sessions draw on a range of therapeutic yoga practices: from breath-work, mindfulness, meditation, asana (yoga postures) and relaxation techniques.
The initial session consists of a detailed consultation to gain an understanding of your health status and wellbeing goals. Together we explore yoga practices that can move you towards greater wellbeing. Clients are given a personal-practice, tailored to support their individual wellbeing needs, to practice at home in between sessions.
No experience of yoga is necessary. Valuable tools and support can often be gained from a one-off session, however clients often report greater benefits when working together over a series of sessions.
Mindfulness
& Self-compassion
Private mindfulness & self-compassion sessions offer the opportunity to learn at your own pace.
Some clients wish to gain a short introduction to mindfulness or self-compassion, while others wish to take the full 8-week Mindfulness Based Stress Reduction (MBSR) programme on a one-to-one basis.
Sessions are tailored around your availability and needs.
Prices and payment
Online Sessions
Initial 1.5 hour (including consultation) - £90
Follow up 1 hour sessions - £70
In your own home
Please note that fees for home visits depend on location and travel time however they start from
Initial 1.5 hour session (including consultation) - £110
Follow up 1 hour sessions - £90
Please note that:
payment is made via Bank Transfer with details given on booking.
I have a 24 cancellation fee for all private sessions.
Tailored to Your Needs
Contact me to arrange a free 15-minute consultation to discuss how one-to-one sessions can support you.
There’s no commitment, pressure, or obligation.