Private Sessions

Private sessions offer the opportunity to receive tailored support specific to your needs.

Whether you are looking for support through yoga, yoga therapy or mindfulness & self-compassion feel free to get in touch to see how I can support you. ​

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One-to-one yoga

Private yoga sessions are a useful way to receive individual tuition.  You might be new to yoga and keen to learn the foundations before attending a group class; or a more experienced practitioner wishing to explore specific elements of the practice in more detail; or simply have a busy schedule that prevents you from attending group classes. 

 Whatever your circumstances one-to-one sessions can enable you to practice at a time, space and pace that is convenient for you.  

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Yoga Therapy

​Yoga Therapy offers a holistic approach, recognising that our mental, physical and emotional wellbeing are all interlinked. Yoga Therapy sessions draw on a range of therapeutic yoga practices: from breath-work, mindfulness, meditation, asana (yoga postures) and relaxation techniques.

The initial session consists of a detailed consultation to gain an understanding of your health status and wellbeing goals. ​Together we explore yoga practices that can move you towards greater wellbeing. Clients are given a personal-practice, tailored to support their individual wellbeing needs, to practice at home in between sessions. 

​No experience of yoga is necessary. Valuable tools and support can often be gained from a one-off session, however clients often report greater benefits when working together over a series of sessions. 

More information can be found here.

 
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Mindfulness 

& Self-compassion

Private mindfulness & self-compassion sessions offer the opportunity to learn at your own pace.

Some clients wish to gain a short introduction to mindfulness or self-compassion, while others wish to take the full 8-week Mindfulness Based Stress Reduction (MBSR) programme on a one-to-one basis.

Sessions are tailored around your availability and needs.

  • "I just wanted to say thank you again for your wonderful post-work practice, which is making SUCH a difference (and sends me off to sleep most times!). I really feel I can leave the work stuff behind and focus on my life outside so I do so appreciate it."

    Yoga Therapy Client

  • "I want to say a heart felt thank you. Your classes became a real lifeline for me during lockdown, and it’s been such a privilege to build on that and to work with you 1:1 in this transitional time."

    Yoga Therapy Client

  • "The turning point has been creating the conditions of safety and care for myself that I otherwise looked to others for. These practices are something I can always rely on and turn to."

    Yoga Therapy Client

  • "I found Yoga Therapy with Anna to be very gentle and powerful. Anna works in an intuitive way; she listens attentively and translates what she hears into suggested practices. I had the experience of being met, and of meeting myself."

    Yoga Therapy Client

  • "I can highly recommend a personal Yoga Therapy session with Anna. Her caring approach gave me confidence and the practice she created for me really helped me look after my back and got me moving again."

    Yoga Therapy Client

  • "Working with Anna changed my life. I was in a very bad state of depression when I met her and through yoga and all her restorative work I was able to work through it."

    Private Yoga Client

  • "Through Anna's private sessions I have entirely changed my relationship to my body and fitness. Yoga is now a very important and essential part of my life."

    Private Yoga Client

  • "Anna has helped me to adopt a more compassionate way of being towards myself. This has helped to strengthen my emotional and physical well-being but at the pace that I have needed. It's been an amazing experience working with Anna, one that has added nothing but value (and joy!) to my life."

    Private Client

Prices and payment

 

 Online Sessions

  • Initial 1.5 hour (including consultation) - £90 

  • Follow up 1 hour sessions - £70 

In your own home

Please note that fees for home visits depend on location and travel time however they start from

  • Initial 1.5 hour session (including consultation) - £110 

  • Follow up 1 hour sessions - £90

Please note that: 

  • payment is made via Bank Transfer with details given on booking. 

  • I have a 24 cancellation fee for all private sessions.

Tailored to Your Needs

Contact me to arrange a free 15-minute consultation to discuss how one-to-one sessions can support you. 

There’s no commitment, pressure, or obligation.