Beginners’ Yoga Workshop
Oct
5

Beginners’ Yoga Workshop

Are you keen to try yoga but a little nervous about stepping on the mat? Or have you started practicing but would like a little more support with the foundations? This friendly workshop will take you through the foundations and show you that you don't need to be bendy to have a beautiful yoga practice.

In-person at Yoga At The ARC in Islington.

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Pranayama for Calm
Apr
29

Pranayama for Calm

Discover the power of your breath in accessing calm and leave with tools to carry out and about with you in life, on and off the mat.

In-person at Yoga at the ARC, Islington

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Yoga for Immune Support
Nov
5

Yoga for Immune Support

In person at Yoga At The ARC, Islington

Staying as well as we can requires that our immune system is functionating optimally and as we move into the winter months a healthy immune system can be more important than ever. This workshop will explore a whole range of ways that yoga can support us with this.

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  • “I am so glad I discovered your classes when I did the stress workshop in September! That made a huge difference to how I manage the stresses that are happening."

    Yoga for Stress & Fatigue Workshop Participant

  • “The course helped me deal with the stress and the overwhelming number of things happening at the time. Definitely happy I did it!”

    Mindfulness for Stress Reduction, Course Participant

  • "I came to Anna's Beginners' Workshop having done online yoga during lockdown, and wanting hands-on guidance to improve how I held poses. The session covered that and much more including helpful insights on the underlying principles of yoga. Anna was very knowledgeable and the session was friendly and relaxed, I highly recommend it."

    Beginners’ Workshop Participant

  • “I have noticed a huge reduction in my own anxiety and stress levels since taking part on the course. I am finding it easier to be present and live with more gratitude and kindness towards others and myself. Thank you, Anna!”

    Mindfulness for Stress Reduction, Course Participant

  • “A wonderfully insightful and potentially life changing course.”

    Mindfulness for Stress Reduction, Course Participant

  • "I really enjoyed the course and learnt a lot, both about mediation and myself. The balance of practice, teaching and discussion was just right. I have already started to seeing some beneficial changes alongside a better understanding of myself and my reactions. Anna was a brilliant teacher and guide, knowledgeable, helpful and kind."

    Mindfulness for Stress Reduction, Course Participant

  • "This has been such a wonderful experience filled with so much kindness. I’ve learnt so much that I will carry with me for myself, and also for people that I work with. Thank you so much.”

    Mindfulness for Stress Reduction, Course Participant

  • "Anna is a wonderful teacher with a deeply calming presence, that both enriches the mind and lightens the heart. Her knowledge of self-compassion and mindfulness is a gift that offers the possibility of relating to ourselves and each other in a more beautiful and life-affirming way."

    Cultivating Self-Compassion, Course Participant

  • "Anna really embodies what she teaches, which makes this course so powerful and genuine; she shares her own extensive learning and what she herself has found helpful in establishing self-compassion, is so warm and empathic, and actively encouraged us to take care of ourselves during each session as well as outside of the classroom. I would absolutely recommend Anna and this course."

    Cultivating Self-Compassion, Course Participant

  • "Anna is a generous, dedicated teacher of self-compassion and I loved her 4 week evening course, Cultivating Self-Compassion. She creates a truly harmonious, loving, learning environment. I thoroughly enjoyed the course, and came away with some very insightful and practical self-compassion tools that I am starting to use regularly. Thank you!"

    Cultivating Self-Compassion, Course Participant

  • "If you’re thinking about it do it! Anna is a great teacher and I’ve made real progress with my mental health."

    Mindfulness for Stress Reduction, Course Participant

  • "The mindfulness course was incredibly supportive and insightful. Anna created a really safe space. Thank you so much for a really life changin"g experience.

    Mindfulness for Stress Reduction Course Participant

  • "Anna holds a welcoming and safe space and offers useful tools and insights with generosity, humour and openness. The experience taught me so muvh about the more subtle effects of stress and helped me to find a deeper sense of stillness in the midst of challenging times. I would recommend it to anyone interested in developing or deepening a mindfulness practice."

    Mindfulness for Stress Reduction Course Participant