Mindfulness is an awareness-based meditation practice that enables us to live more in the present moment. Compassion practices enable us to meet our present moment experience with greater kindness and understanding. By both cultivating and combining these two qualities we learn to move through life with less stress and a greater sense of wellbeing; learning to notice and savour the good things in life while feeling more resilient and balanced when we meet life's inevitable challenges.

Join Anna for this free taster session to find out more about what mindfulness is and how it can help you in navigating the ups and downs of life with greater ease.

The session will take place live online so you can attend from the comfort of your own home. No special equipment is needed, just you and a willingness to find out more. The session will provide the opportunity to take a short practice together, share reflections and ask questions. Anna will provide participants with information on how they can continue their practice including her 8-week Mindfulness Based Stress Reduction course that begins in January 2023.