Staying as well as we can requires that our immune system is functionating optimally and as we enter the winter months this can be a priority. This workshop will explore a whole range of ways that yoga can support us with this.

The practice will combine gentle, somatic movements that support lymphatic flow (the lymphatic system is our body’s immune circulatory system); slow, flowing sequences to balance our nervous system, enabling us to find an inner sense of strength and steadiness; the latter part of the session will bring us into deep rest and stillness which is so essential for our immune system.

Taking place in-person at the beautiful Yoga At the ARC in Islington, London.