Yoga Therapy
Research increasingly supports the benefits that yoga has on a broad range of health conditions; either helping to reduce or relieve symptoms, or enhancing a sense of wellbeing while living with chronic conditions.
Yoga Therapy empowers people to support their wellbeing through the practices of yoga and meditation.
How does Yoga Therapy work?
Yoga Therapy offers a holistic one-to-one tailored approach. During the initial consultation I gain a detailed understanding of your current health issues and your wellbeing goals. We take time to assess if there are any breathing, posture or movement patterns that are impacting you.
Together we then explore a range of tools that would support you and devise a short, manageable self-practice that you can take on your own, at home, in-between sessions. Practices are either scribed or provided in an audio recording so that you have the confidence to practice on your own between sessions.
Practices draw on a broad range of yoga practices; from breath-work, movement, mindfulness, meditation and relaxation techniques, depending on your needs.
No experience of yoga is necessary. Valuable tools and support can often be gained from a one-off session, however clients often report greater benefits when working together over a number of sessions.
Can Yoga Therapy help me?
Yoga Therapy can help with a range of conditions including:
Anxiety
Auto-immune conditions
Breathing disorders
Cancer
Chronic fatigue
Chronic pain
Depression
Digestive issues
Menopausal symptoms
Mobility issues and joint pain
Stress
A range of chronic health conditions
Please do contact me if you are keen to see if Yoga Therapy could support you.
“Working with Anna changed my life. I was in a very bad state of depression when I met her and through yoga and all her restorative work I was able to work through it.
Without Anna’s entirely bespoke and holistic approach to the body and mind I would not have been able to recover from the physical and emotional weakness I suffered. Anna’s private sessions have entirely changed my relationship to my body and fitness. Yoga is now a very important and essential part of my life.”
— Yoga Therapy Client
Prices and payment
Live Online via Zoom
Initial 1.5 hour (including consultation) - £90
Follow up 1 hour sessions - £70
In your own home
Please note that fees for home visits depend on location and travel time however they start from
Initial 1.5 hour session (including consultation) - £110
Follow up 1 hour sessions - £90
Please note that:
payment is made via Bank Transfer with details given on booking.
I have a 24 cancellation fee for all private sessions.
