• Teaching Mindful, Compassionate Yoga

    My new book Weaving Mindfulness & Compassion into Yoga Teaching is available to pre-order.

    Aimed at yoga teachers, yoga therapists and teachers in training, the book explores how mindfulness and compassion can enhance both our teaching and wellbeing.  

    Pre-order your copy

  • Weekly Classes

    In need of space to tune in, slow down and find ease within your week?

    Join me for one of my weekly classes.

    View Schedule

  • Suffolk Spring Retreat

    Gift yourself a weekend of nourishing yoga in the heart of the Suffolk countryside.

    Friday 30 May - Sunday 1 June 2025

    Retreats

  • On Demand Subscription

    Access my ever-expanding library of mindful, compassionate yoga practices with my On Demand Subscription. Explore with a free 7-Day introductory trial.

    Subscription

  • Workshops

    Linger in your practice longer by joining me for a range of workshops and courses, taking place both in-person and live-online.

    Book now

Finding Balance in
a Busy World

Finding a sense of balance - mentally, physically and emotionally - is something that we all deserve and desire. 

​The traditions of yoga and mindfulness recognise the intrinsic link between the wellbeing of our minds, bodies and hearts; that to be truly healthy and happy we need to notice, nourish and nurture these different layers of our being.

​While modern life can sometimes throw us off balance, yoga & mindfulness offer us tools to regain it.

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Yoga
Practice

Yoga is an ancient practice supporting the well-being of our mind, body and spirit. 

Combining movement, breath-work, relaxation and meditation it allows us to find greater ease in our bodies, calm in our minds and peace in our hearts.

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Yoga
Therapy

Yoga Therapy provides a tailored approach that supports your specific health needs. 

Sessions are delivered one-to-one with home-practices provided to support your well-being goals in between sessions. 

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Mindfulness and Self-Compassion

Mindfulness and compassion support us in increasing self-awareness and resilience while lowering stress levels.

Through regular practice we learn to notice and savour the good things in life while feeling more resourced and calm within life's inevitable challenges.

Keen to explore how I can support you? Please feel free to get in touch.

There’s no commitment, pressure or obligation.